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iRest is an accessible and effective path of meditation developed over decades of practice
The Root Chakra: Creation
Each month of Year of Energy Healing brings a new presenter who will detail a different aspect of energy healing—from a tour of the chakras to practices for joy
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When the way forward seems uncertain
Yoga Friends "transformation labs" iRest is an accessible andTime to Buddy Up for Movement, Cooperation, and Imaginative Play A sailboat skimming across the waves, A feathery owl, A tree stretching from earth to sky. Together, what do we want to become today? From the creators of Good Night Yoga and Good Morning Yoga comes a beautifully illustrated city adventure that introduces children to the delights and benefits of partner yoga. Perfect for teaming up with a friend, sibling, parent, or caregiver, each easy
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